Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:30 | Funcional CrossTraining |
Funcional CrossTraining |
Funcional CrossTraining |
Funcional CrossTraining |
Funcional CrossTraining |
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| 09:30 | Funcional CrossTraining |
Funcional CrossTraining |
Funcional CrossTraining |
Funcional CrossTraining |
Funcional CrossTraining |
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| 18:00 | Funcional CrossTraining |
Funcional CrossTraining |
Funcional CrossTraining |
Funcional CrossTraining |
Funcional CrossTraining |
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| 19:00 | Funcional CrossTraining |
Funcional CrossTraining |
Funcional CrossTraining |
Funcional CrossTraining |
Funcional CrossTraining |
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| 20:00 | Funcional CrossTraining |
Funcional CrossTraining |
Funcional CrossTraining |
Funcional CrossTraining |
Funcional CrossTraining |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:30 | Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
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| 09:30 | Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
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| 10:00 | Crosstraining/ Entrenamiento Funcional |
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| 15:00 | Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
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| 18:00 | Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
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| 19:00 | Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
||
| 20:00 | Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:30 | Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
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| 09:30 | Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
||
| 15:00 | Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
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| 18:00 | Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
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| 19:00 | Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
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| 20:00 | Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
Crosstraining/ Entrenamiento Funcional |
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| 08:00 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
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| 09:30 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
|
| 10:30 | Funcional |
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| 11:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 14:30 | CrossTraining |
Crosstraining/ Entrenamiento Funcional |
CrossTraining |
CrossTraining |
Crosstraining/ Entrenamiento Funcional |
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| 15:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 18:00 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
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| 19:00 | Funcional CrossTraining |
Funcional |
Funcional |
Funcional Hyrox |
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| 20:00 | Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
Crosstraining/ Entrenamiento Funcional |
